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(CNN)Hop to it! A new study shows higher levels of physical activity at any intensity lowers the risk of early death in middle-age and older people.

Here’s what else you need to know to Get Up to Speed and Out the Door. (You can also get “5 Things You Need to Know Today” delivered to your inbox daily. Sign up here.)1. Ex-Overstock CEOPatrick Byrne, the CEO of online discount retailer Overstock, resigned yesterday after publishing a news release this week titled, “Comments on Deep State.” In it, Byrne claimed he helped the FBI carry out “political espionage” and referred an undefined entity called the “Men in Black.” Unsurprisingly, Overstock shares plummeted after the bizarre missive, but just because Byrne is out doesn’t mean he’s done talking. After his departure, the ex-CEO appeared on CNN and said the FBI directed him to pursue a “romantic relationship with Maria Butina” in the summer before the 2016 election. Butina is the Russian woman who has been accused of seeking to win influence in powerful Republican circles at the direction of her country’s government. None of this has been verified, and former FBI Director James Comey told CNN the claims are “ridiculous.”Who is Maria Butina?Who is Maria Butina?acusan maria butina agente gobierno rusia estados unidos departamento justicia pkg miguel angel antonanzas_00002309JUST WATCHEDWho is Maria Butina?ReplayMore Videos …MUST WATCH

Who is Maria Butina? 03:032. G7 Summit Read MoreThe G7 summit convenes this weekend in France, and all eyes, as usual, will be on President Trump. Let’s start with the good: Though the US economy is not as strong as it has been, it’s still better off than most of the declining economies in Europe, so Trump is expected to do a little boasting about that. But recent divisive comments could cause some discomfort among the world leaders. The whole buying Greenland discussion and Denmark trip cancellation could sow some discord, as could Trump’s outspoken support of Brexit. In fact, French President Emmanuel Macron has elected to forego the customary signing of an agreement by all the leaders at the end of the summit. Trump refused to sign the deal at the end of last year’s summit in Canada and left the gathering early. Trump says he would like to see Russia rejoin G8Trump says he would like to see Russia rejoin G8Trump says he would like to see Russia rejoin G8JUST WATCHEDTrump says he would like to see Russia rejoin G8ReplayMore Videos …MUST WATCH

Trump says he would like to see Russia rejoin G8 01:303. Japan and South Korea The feud between Japan and South Korea is getting worse, and it looks like China and North Korea could come out as winners. Japan and South Korea are engaged in a bitter trade dispute, and South Korea took the tension up a notch yesterday by scrapping its military intelligence-sharing agreement with Japan. The conflict has threatened global tech manufacturers and important alliances, but China and North Korea have seen incidental benefits. The breakdown of communication between Japan and South Korea means security cooperation and monitoring of North Korea has diminished. It also alienates the US, which holds a strong military alliance with South Korea and Japan. With those links weakened, China may move to increase its influence in the region. South Korea scraps military intel agreement with JapanSouth Korea scraps military intel agreement with JapanSouth Korea scraps military intel agreement with JapanJUST WATCHEDSouth Korea scraps military intel agreement with JapanReplayMore Videos …MUST WATCH

South Korea scraps military intel agreement with Japan 01:144. Nigerian scams Federal prosecutors have charged 80 people, most of them Nigerian, in a web of scams that the US claims has robbed millions of dollars from businesses and elderly people. Seventeen so far have been arrested. Two of the men indicted allegedly ran a romance scam out of California. In this kind of scheme, scammers reach out to women online and start relationships via emails and messages. Those usually escalate to outrageous claims of hardship and requests for money. In one scam said to have been perpetrated by the men, a Japanese woman sent her online love interest — really a scammer — several payments to help him smuggle a bag of diamonds out of Syria. US prosecutors estimate the suspects together have bilked $6 million. All will face charges of conspiracy to commit fraud and to launder money, and aggravated identity theft. Some also will face fraud and money laundering charges.Dozens charged in global online fraud scheme bustDozens charged in global online fraud scheme bustDozens charged in global online fraud scheme bustJUST WATCHEDDozens charged in global online fraud scheme bustReplayMore Videos …MUST WATCH

Dozens charged in global online fraud scheme bust 01:235. Rohingya This week marks the two-year anniversary of the campaign of violence started by Myanmar’s military against the Rohingya people, an ethnic Muslim minority. In that time, hundreds of thousands of Rohingya people have been left effectively stateless and many have had to seek refuge in camps along the border with Bangladesh. The two countries yesterday were supposed to start repatriating about 3,450 of the Rohingya refugees, but there’s a problem: Some of the refugees don’t want to be repatriated for fear of further violence and oppression. International human rights organizations have expressed concern about the planned repatriation, saying the Rohingya people would be walking right back into the persecution that drove them out in the first place. Monsoon floods hit overcrowded Rohingya refugee camp (July)Monsoon floods hit overcrowded Rohingya refugee camp (July)Monsoon floods hit overcrowded Rohingya refugee camp (July)JUST WATCHEDMonsoon floods hit overcrowded Rohingya refugee camp (July)ReplayMore Videos …MUST WATCH

Monsoon floods hit overcrowded Rohingya refugee camp (July) 03:12BREAKFAST BROWSEThe first Titanic dive in 14 years shows how the ocean floor is swallowing up the wreckSo … no movie sequel, then? Watch footage from first Titanic dive in 14 yearsWatch footage from first Titanic dive in 14 yearsWatch footage from first Titanic dive in 14 yearsJUST WATCHEDWatch footage from first Titanic dive in 14 yearsReplayMore Videos …MUST WATCH

Watch footage from first Titanic dive in 14 years 01:02US travel to Canada is at its highest since 2007 We just love our northern neighbors (and readers!) so much!Former US Rep. Mark Sanford calls Iowa ‘the Buckeye state’ ahead of a political visit Ohio would like a word. Apple advises people not to put its new credit card near denim, leather or loose changeOh, the three things credit cards touch the most? Got it. Everything to know about the Apple credit cardEverything to know about the Apple credit cardEverything to know about the Apple credit cardJUST WATCHEDEverything to know about the Apple credit cardReplayMore Videos …MUST WATCH

Everything to know about the Apple credit card 00:54Kim Kardashian gathers all 4 kids for ‘impossible photo’Proving that all the money and fame in the world can’t convince a toddler to stand still. TODAY’S QUOTE”Our house is burning. Literally. The Amazon rainforest — the lungs of our planet which produces 20% of our oxygen — is on fire. It is an international crisis.”French President Emmanuel Macron, who also encouraged leaders to take up the topic during this weekend’s G7 summit. Brazilian President Jair Bolsonaro called Macron’s claims “sensationalist” and said calling for G7 talks was “reminiscent of a colonial mindset.”Fires in Amazon rainforest rage at record rateFires in Amazon rainforest rage at record rateFires in Amazon rainforest rage at record rateJUST WATCHEDFires in Amazon rainforest rage at record rateReplayMore Videos …MUST WATCH

Fires in Amazon rainforest rage at record rate 02:35TODAY’S NUMBER54The average number of hours American commuters spent stuck in traffic in 2017, according to a new report. In some of the most congested areas of the country, that figure was more than double. TOTAL RECALLQuiz time!After a historic run, Lil Nas X’s hit song, “Old Town Road,” was knocked off the top spot on the Billboard Hot 100 chart this week by what song? A. “Talk” by Khalid B. “Truth Hurts” by Lizzo C. “Senorita” by Shawn Mendes and Camila Cabello D. “Bad Guy” by Billie EilishPlay “Total Recall,” CNN’s weekly news quiz, to see if your answer is correct.'Old Town Road' spurs boy with nonverbal autism to sing'Old Town Road' spurs boy with nonverbal autism to singnonverbal boy sings old town road lil nas x vpx _00010326JUST WATCHED’Old Town Road’ spurs boy with nonverbal autism to singReplayMore Videos …MUST WATCH

‘Old Town Road’ spurs boy with nonverbal autism to sing 01:57TODAY’S WEATHERMedium chance of tropical development off Eastern US CoastMedium chance of tropical development off Eastern US Coastdaily weather forecast severe storms autumn temperatures tropical development_00013517JUST WATCHEDMedium chance of tropical development off Eastern US CoastReplayMore Videos …MUST WATCH

Medium chance of tropical development off Eastern US Coast 01:51AND FINALLYIf I fits, I sits It’s Friday, and I think we all deserve a classic cat video. (Click here to view.)

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https://www.cnn.com/2019/08/23/us/five-things-august-23-trnd/index.html

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